Showing posts with label yoga. Show all posts
Showing posts with label yoga. Show all posts

Wednesday, October 22, 2014

On Aging

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For the first few months I attended a full free hour of basic yoga at the library, the group of retirees who frequent the class gave me all manner of reactions. There's the bitchy overgrown cheerleader-type who gripes and gossips and bullies people, insecure that she won't get an "A' in yoga mat while she bosses around her cadre of Irish nannies, the crusty old man who, each and every time he sees me practicing martial arts, challenges me to a fight out of insecurity, not unlike the schoolyard bully who says he'll meet you at noon by the lockers for an ass whoopin' between classes. There's the twitchy small man with space issues, because he's paranoid about being touched, and also extremely touchy about "his" spot in the large conference room we use for community activities, which is, again, like an absurd older version of "This is my cubbyhole!" scuffles in grade school, even though it's clear there are no names posted or assigned areas.

Old people are weird and they stay weird, because they were the weirdo kids you weren't friends with way back when, either. I found a few gems mixed in, too, just like it was in my former school days: the lovely Brooklyn woman who sits in the first student position each and every class, coming in at the last moment, just before the teacher begins, in a stunning show of excellent timing, and placing her "blankie" at the head of the class and to the left of Teacher, in recognition of her advanced status as a student with extensive experience in yoga and Tai Chi (her flexibility is astonishing and enviable). There's also the former magazine employee at, none other than, Mad Magazine and, had I heard of it? Uh, yeah I have! There's also a pretty, charming British lady who griped with me about the local school office politics tellingly, as we looked around the yoga class in recognition of the same archetypes.

But just like my affinity for "old" activities like online Mah Jong, Tai Chi, and this retiree-only yoga class that's been, so far, only been braved by one middle aged person in town, and that person is me, I remain unswayed in my devotions, despite the lingering Western stigmas about them. I know practicing these arts regularly will keep me happy and healthy in the long run. Every time my friends joke about me being the "youngster" in class at 44, I remind them of simple arithmetic, like 2 x 44 = 88, which means I am indeed in the middle of my life if I live to see 88, though I hope to surpass that modest goal by remaining alive and active well into my late 90s. Their former teacher was a spry German women who taught the class until 93, and then she died. Awesome! That's what I want. I aspire to be each and every member of my "Cranky Senior Yoga" class, because I want to be them when I grow up, er, I mean, grow older. Here's to doing it with style.

Monday, June 16, 2014

The Yoga Mat

The yoga mat.
Every Monday, me and a group of retirees (I'm the youngest attendee so far, surprisingly) do an entire hour of basic yoga FOR FREE. That's right, free, at our local library. I'm pleasantly surprised by the exercise, but also grateful. As a middle-aged athlete who is also currently un-insured, I have to be very careful. At the height of my brief dojo career at two big name gyms in the city, I often rolled BJJ and sparred MMA with 20-somethings who practiced various forms of these extreme full contact supports without any health insurance whatsoever. When I asked them what they did when they got injured, they often shrugged their shoulders, and said "Just wait, I guess. And heal."

And so it happened to me, except I was still covered under the policy I was paying for. I found out that, in addition to the two pins put in place years ago after a knee surgery that was the result of an injury I got when walking my dog, I tore my ACL and also had a medial meniscus tear, along with bone, ligament, and tendon bruising. Well, at least I didn't fracture anything this time, I guess.

The yoga mat and me.
I decided not to have expensive (and somewhat risky) ACL surgery, because I did not have the ability to undergo a lengthy PT process while I struggled to keep my head above water in these uncertain times (and because no one can do the work I do with my own hands), so since then, I've had the dubious challenge of staying physically fit while enduring fits of employment coupled with lingering fears about homelessness and starvation. Quite the potent cocktail.

Last year I found a cut rate Tai Chi class that met outdoors, and then went up gradually in price as the teacher felt she could get away with. Understandable, but also, not my thing. I get bored with Tai Chi quickly, and I still have a lot of energy. So, it's now yoga, the tai chi form I learned last year, with a lot of walking thrown in for good measure, and right now, it's exactly what I need. Many of the stretches we do in class are the same ones we do in martial arts during the warm up and cool down phases, anyway.

Plus, I've met a great group of people who I share a lot in common with, something that's always occurred between me and the generation above Baby Boomers; blessings all to me. Stay fit, America. We need our strength, now more than ever. Have a great week.