Exercise and Athleticism: The Real Deal

Over the summer.

I've been thinking about age, weight, and the body for a long, long time; much longer than I actually want to or care to. It began with my mother's poor self image, which is related to her "odd" body shape: a large head with a sort of squat, short-limbed body and a protuding belly that she always blamed on her kids, even though the spinsters in her family carry their excessive weight in the exact same ways. 

Sports bra and shorts, summer of '14. Not skinny, chick.

Then there was the neurotic former "star" Rockette ballet instructor and her weirdo adopted kid who used our kiddie classes to alternately berate us with their barbed and thinly-veiled derisive comments to push more lessons on us by dangling out dreams of a Lincoln Center dance career in the city, starting with dropping pasta as a food at age 9 or 10, followed by more pointed comments about "blubber" that "flopped about" during classes (of which I had none), and the roundness of my so-called gymnasts' booty, because I actually have an ass. It was all very pseudo-lesbionic, and so not interesting to me, so I Ieft that whole dysfunctional world far behind me as a pre-teen.

In order to punch hard, you need to have the arms for it.

But it still haunted me and my friends in each and every place out in the world, in one stupid way or another: competitive jealousies that seethed over into hatred, petty pissant aggressions, and other strange mindsets that I avoid like the plague, no matter what social group it infects. Want to act like ten year old "frenemy" rivals who get angry, drunk, and kissy? Look elsewhere, sister, or better yet, go audition for that new reality show, because you and your bipolar ways are exactly the type of star those cats are looking for. Me? I'm interested in keeping my health reasonably well and doing things with my body that include eating and moving about. I also sleep well, too. 

That means I also have pronounced arm muscles when I flex.

So, here it is, in full unretouched color: the actual body of a 45 year old woman with 12 (I think?) belt rankings in various martial art disciplines, who also does yoga, walks each and every day uphill, eats really good food, and takes probiotics. That's it.  No supplements, no drugs, no botox, and no removable body parts. It's just me and my old iPhone, with no Photoshop or fancy software apps, nor special lenses, filters, gadgets, or any other devices. Me, alone, in my apartment, trying to take pictures that capture me as I look when you see me out and about in real life.

Back and shoulder width to deliver through on a punch.

It's jarring, but there it is. The truth. I know a lot of folks in the media game who get their heads twisted by it, like an ex-friend in production design who gets paid to airbrush women's photos for ads and magazines, then seemed shocked when the men she met from the Internet called her out for tweaking her photo online. Huh. You mean, that's unethical?! I sat there mute at some bar drinking a beer while she bitched about being turned down for her "weight" by some guy who probably sucks, too. Bizarre: a bunch of headcases playing mental games on each other. Why?

I also have visible thigh muscles for strength, too.

Of course the answer is that people with mental problems also have problems with just about each and every facet of their lives, with a very long list that includes (but is not limited to): dating humans, human's and their weight, body image, and just about any other fucking thing you can imagine, plus a few you and I can't anticipate, what with a good night's sleep, decent food, and fresh air and all.

I should look like I have no real features because airbrushing is cool!

True, I'm hip to it all: photography, lighting, composition, framing, cropping, color, posing, editing, and choosing flattering images with good proportions through my art and design education combined with years and years of demanding publishing experience, so, yeah, I can understand checking out of reality with a phony, dangerously unhealthy fantasy...or, wait, can I?! Of course not! That's fucking insane, human, and you fucked up.

I've done years of crunches without caving my stomach inward!

I also know that fair skin is harder to light and photograph because it shows more flaws, like our dearth of supposedly gross "cellulite", and that's why t.v. is dominated by the "Oompa Loompa" orange set! Just spray on a weirdo skin tone to mask all those flaws, and slap on a grossly over-inflated pair of plastic boobs to balance out those feminine hips, bust, thighs, and butt. Diet it away and replace it with plastic parts!  I mean, what do fans know about what people really look like outside of Hollywood pictures? It's all make-believe! Right? Amiright?!

No worries, though. This underwear will make me super human!

Once again, human, you are wrong. I'm a proud New Yorker, and when I walk my muthfuckin' streets, my people see me. They see me in the daytime, they see me at night, they see me in good light, and they see me in fluorescent. They see me with makeup or without, they see me with blemishes, and also with sunny freckles. They see me age well, not like a plastic object, but as a real beautiful woman who wears sunblock every day because doctors advise us to do so, and I am humble (and healthy) enough to do so.

There will be no scrawny people in my life, and that includes me.

I've been really thin and I've been somewhat thicker, but for the most part I am (and will probably always be) a size 6, just like my shoe size. I refuse to give a fuck what some random headcase thinks, and that includes you; not because I dislike you particularly, but because your fucked up mindset is part of the problem, and I am part of the solution. That is the battle between good and evil, and I will ultimately win the fight because I always have, and I always will.

These are called "abs". You get them through consistent exercise.

That doesn't mean I'm going to go out of my way to make bad photos, or unflattering ones, or compress my "fat" in a deliberate way to prove that I have some on me, because I am a natural woman and I do have fat, just like my gender always has. We have it for very good reasons, mostly related to healthy childbirth and managing pain well.

More muscle, this time at night and in pink booty shorts!

Nor does it mean that I'll pay a photographer to make me look good, because that's not what this lesson is about. This is about realness, and you may call me a lot of names, but inauthentic will never be one of them. I actually like modeling, and thought about it (like every NYC kid does) as a teenager to make me some money for college, over duller jobs like working retail in some boring strip mall store.

I also have muscle on the inside of my legs, too!

But just because I work media and I understand fashion does not mean I approve of the strictly enforced anorexia and bulimia that currently rules the runways, because I do not. When I see it, I see the same thing you do: a hardcore, deeply ingrained, and institutionalized mental illness that hasn't abated in many, many years. Not one (NOT ONE) of the heterosexual men I have dated over the years like me thinner over fully fleshed out. NOT ONE SINGLE MAN, and I have dated a bevy of very handsome and desirable ones. 

Me letting it all hang out. These are my real breasts!

Tightening my abdominal muscles.

Which lends me to believe that the hip-less boob-less monstrosities we see every day in movies and t.v. are not designed for men and the women who love them, which, once again, does not interest me. I do not sleep with gay men or women, nor do I have anything against anyone who does. But, what do I care what they think? Would you?!

You have to then ask yourself, "Why?" Why do you love an ideal that has more to do with heavily gay fashion, design, and media than it does with you as a woman and your health? Why is that your priority? Your man knows what he likes in you (and they love it, girls, THEY LOVE IT)! What are trying to prove? What exactly are you trying to do? What the hell is your goal, human?

Think about it. Think about what I've written, and then get back to me about weight, bodies, health, eating food, getting sleep, and regular fitness built into your days. Until then, I'll see you out and about while I live my life, because that's ultimately what my winning strategy is about: winning and succeeding at life. See you when you come out the other side of this issue. Good health this weekend, lovers!